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Category: Meditations

Hado Meiso-Ho Meditation

Hado Meiso-Ho Meditation

“All roads taken lead us only to ourselves.” ~Kilroy J. Oldster~ The Hado breathing method is one of the foundation techniques for developing and increasing the ability to raise your vibrations and to cleanse yourself. The key point to Hado meditation is to carry out Hado breathing while you are focusing upon feeling energy vibrations in your palms. The precise vibration waves will change your consciousness and lead you to a deep meditative state. In this deep state of harmonization…

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Colour Meditation

Colour Meditation

“Time creates history. Meditation creates the moment.” ~Ma Java Sati Bhagavati~ Colour can be used to focus and still the mind for meditation. The Tibetans used a mandala, which is a creation of harmonious shapes, symbols and colours on which one can contemplate. Meditation is a wonder tool for stilling the chatterbox mind, concerned with daily activity and gives you the opportunity of looking and listening to your higher mind. For we all have inner wisdom and the knowledge we…

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Rainbow Meditation

Rainbow Meditation

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.” ~Sharon Salzberg~ Imagine yourself totally surrounded by white light. Breathe this light into every cell and tissue in your body, until you become one with the light. Next you see waves of colour coming up from the earth. At first you experience a wave of brilliant red, rising…

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