Browsed by
Category: Mindful Breathing

The Breath

The Breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh~ Every second you are doing something that is crucial to life: you breathe. Most of the time, you do this on autopilot, breathing without even realizing you are breathing. But when you bring your conscious awareness to your breath, every inhale and every exhale can be a blessing to your body. Each inhale allows your environment to nurture you and with each…

Read More Read More

Colour Breathing

Colour Breathing

“I want to paint the rest of my days with the best colors.” ~Debasish Mridha~ Colour breathing should always involve the diaphragm. Place your hands gently upon your naval. Inhale deeply. Do your hands move outwards? Exhale slowly. Do your hands move back in? If so, you are breathing properly. Many people only breathe from the upper chest. In these cases, the air is not taken deeply into the body and less energy and vitality is achieved from it. On…

Read More Read More

Hado Kokyu-Ho Breathing

Hado Kokyu-Ho Breathing

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle~ Mindful breathing changes our mood. Hado Kokyu-Ho breathing is a very simple exercise, but it brings great benefits. It helps us to release lower vibrational energy that we have inside us, raises our level of internal energy, soothes and relaxes deeply, produces cleaning and harmonization of the chakras and enhances metabolism. When we…

Read More Read More