“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”
Mindful breathing changes our mood. Hado Kokyu-Ho breathing is a very simple exercise, but it brings great benefits. It helps us to release lower vibrational energy that we have inside us, raises our level of internal energy, soothes and relaxes deeply, produces cleaning and harmonization of the chakras and enhances metabolism.
When we are mentally and physically in a calm state, our breathing becomes slower and deeper. Every existence is composed to waves and breathing is also made of waves. Frequencies created by the breathing can change ones own waves, becoming like a tuner to meet and synchronize with the higher dimension.
The Hado breathing technique is done by breathing out and making the ‘HAA’ sound at the same time. which creates precise vibrations.
The sound ‘HAA’ is a basic breathing sound from antiquity before man started using words. There is a deep spiritual power in the sound as it synchronizes with the universal energy.
When performing Hado, you only need to pay attention to the breathing sound of ‘HAA’. It is a simple, yet highly effect technique that can be practiced anywhere.
The Hado (waves) breathing method creates various physiological effects as follows:
- Improve internal organs functioning by moving the diaphragm up and down.
- Improved circulation by inhaling more oxygen.
- Improved metabolic rate will.
- Improved functioning of the autonomic nervous system, the endocrine and the immune system.
- Increased energy levels.
- Deep relaxation and calming of the mind.
- Improved Chakra functioning. It creates precise vibrations, which have the ability to synchronize with each Chakra. It creates synchronization with conscious vibration and so creates a new dimension with conscious vibration and so creates a new dimension of exerience.
Hado Kokyu-Ho Breathing Technique
Breath out from the mouth with ‘HAA’ sound as you are feeling relieved and continue to hold the sound-breath for as long as you can. At first you may last for only about 10 seconds, but it will gradually become easier. Try to hold the sound-breath for 30 seconds, with the final aim being to hold for 40 seconds. You should not try too hard to succeed at this exercise.
Concentrate you mind only on the ‘HAA’ sound as you breath out until you reach your limit. Release the tension from the hardened abdomen, at the same time your inhalation will feel so easy and natural.
Do not worry about doing the abdominal breathing. After you have practiced the Hado breathing technique for a while, you will be doing deep abdomen breathing naturally anyway.
In Hado breathing, there is no momentary stop between inhalation and exhalation. The important factor is to breath in and out as smoothly as possible without causing tension.
It is important to make the ‘HAA’ sound until you master the basics of Hado breathing. Later on you will only need to imagine the sound and this will create the same good results.